Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that arises from alcohol use can trigger you to breathe less deeply and might likewise enhance the probability that your upper airway will break down. If you cannot refrain entirely from liquor, ensure that you do not drink for at least 3 hours prior to bedtime.
Attempt to avoid sleeping capsules. Sleeping tablets are similar to liquor during that they trigger the muscles in your throat to be less stressful. They also can cause other unsafe problems to make your sleep apnea even worse. If you have persistent sleep problems, seek advice from your physician about safe alternatives to resting tablets.
If you are tired typically and long term, your sleep apnea feeds itself into worsening. Sleep on an excellent schedule to address this problem. Go to sleep at a certain time, and get up at a particular hour, and attempt to preserve a routine sleeping schedule. This will assist you fight sleep apnea before it worsens.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you rest. It is an easy cloth strap that can easily hold up your chin as you sleep. The CPAP only works if the mouth is closed, so try making use of the strap.
Sleep Apnea and CPAP
If you believe that you might have sleep apnea, set up a video of yourself as you rest. Simply make certain that the video recorder has sound capability. When you get up, look at the video, and if it looks like something aside from snoring is going on, it might be time to go to the physician.