Arthritis is a painful medical condition which affects millions of individuals from every corner of the planet. There is a whole spectrum of effects; some are very serious but others are quite mild. All symptoms of arthritis should be managed through proper health care.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. Research the many available resources available to find information regarding diet, exercise and pain control. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Switch between both cold and heat applications for treatment. If you go in between cold and hot treatments, it can help you get rid of pain and swelling. However, avoid over-using these treatments, as applying too much heat or cold to your joints can cause further problems. If you use this treatment more than twice a day then it might do more harm than good.
what is arthritis
Acupuncture can be beneficial if you have arthritis. It has been proven that acupuncture can relieve some arthritis pain. It is not a one-step process, so be prepared to use acupuncture on a regular basis.
Don't use pain killers for arthritis unless it is necessary. Some pain medications can be addictive and only work temporarily. If your physician has prescribed them and you plan to take them, be sure to follow the instructions exactly.
Add more vegetables to your diet, and eat less meat. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you love meat, fill at least one half of your plate with a salad or vegetables so you don't eat too much meat and still get most of the benefits that vegetable provide.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Make sure you use sun block for protection against exposure to UV rays. When arthritis sufferers expose themselves to the sun, they are more likely to have side effects such as the development of Lupus. So to care for yourself, cover up from sunlight when outside to avoid the risk of other conditions that arthritis can cause.
Get extra rest before doing something stressful. No matter what anyone tells you, a stressful event in your life can drain you even more quickly, if you have arthritis. Prepare for these events by sleeping in, taking naps, and perhaps even eating a little extra. Having that boost of energy when you need it, will come in very handy.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
After dinner, make it a habit to go for a walk. Regularly walking after dinner may help boost your energy in the evening, along with feeling better. Even when you walk a short distance with someone else, your health can benefit. This will also give you the chance to catch up with someone.
One if the big factors that has been linked to arthritis and decreasing your overall health is smoking. Do not smoke. This lifestyle factor has been associated and known to cause severe joint damage when coupled with people who have arthritis. So improve your health and make your joints feel better by not smoking.
Many people with arthritis have found that taking yoga classes and learning how to practice it at home can help with arthritis pain. Yoga emphasizes stretching and whole body well-being. This will help you improve motion and make your joints feel better. The Arthritis Foundation recommends using yoga to help with arthritis.
Many people have found heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.
If your child suffers from rheumatoid arthritis, pursue proper treatment, such as physical therapy, while utilizing pain relief medications, as well. Young people who have rheumatoid arthritis must be active at all times in order to maintain flexibility, but still being careful not to harm the joints from additional pain and damage.
The tips above make it clear that arthritis doesn't have to get you down. Your bones and joints shouldn't get a say in where you go, and what you do from day to day. Use the advice here to take control of your pain and limit its effect on your activities; now you can move forward to a new and exciting level of mobility.